A change in the weather, which is accompanied by a deterioration in well-being, is called meteorological dependence. Weather-dependent people react to changes in temperature, pressure, environmental humidity, and even sensitivity in response to bursts of activity in the sun. At the same time, a variety of complaints may be disturbing — the occurrence or intensification of headaches, dizziness, loss of strength, insomnia, difficulty concentrating, and so on.

Until now, among doctors, there are disputes about whether there is meteorological dependence at all. But people whose health regularly and constantly deteriorates in response to the vagaries of the weather will answer this dispute with an unambiguously positive answer.

Who is Weather Dependent?

When asked who is subject to weather sensitivity, and who is at risk, we can say briefly — people whose health has been weakened by stress. Stress refers to various situations, not just emotional upheavals. Stress is the factor to which the nervous system reacts to tension and high mobilization of its work. Which subsequently leads to low lability, that is, low-stress resistance.

After all, a change in the weather is also a burden. It would seem that this load is quite small, but in response, a whole cascade of reactions should occur in the nervous system. Normally, we should not feel this process. However, when the nervous system is weakened by stress, adjustments are made to it with difficulty. And as a result, control over the work of various organ and vascular systems is disrupted.

It is known that in the nervous system, there is a department responsible for the constancy of the internal environment of the body, for the work of the heart, lungs, stomach, intestines, etc. This is the vegetative division, the autonomic nervous system, which in turn consists of the sympathetic and parasympathetic divisions. What are their differences? For example, the sympathetic division constricts blood vessels and speeds up the work of the heart, and the parasympathetic dilates blood vessels and slows down the work of the heart. Their main task is to pass excess loads and stresses through themselves, avoiding deviations in the work of internal organs.


The fact that you are a weather-dependent person is easy to understand by the deterioration of your condition during weather changes. Some have a headache, others have tingling in the heart, a feeling of lack of air, and others begin to break their joints. To this is added irritability, absent-mindedness, and insomnia, a person falls out of his hands.

Weather sensitivity affects both healthy people and those who suffer from various chronic diseases. As a rule, in the latter, the symptoms are much more severe and require mandatory treatment. At the same time, well-being can deteriorate quite quickly — literally in a couple of hours or even minutes. Sharp drops in blood pressure are possible, both upward and downward. Those for whom weather conditions complicate life were divided into 3 types according to the severity of the phenomenon:

  • The lightest — meteorological sensitivity — does not cause a significant deterioration in the state of the body. And slight disturbances in well-being (most often it is drowsiness and lethargy at low atmospheric pressure) can be corrected, for example, with a cup of coffee or sleep.
  • The second degree — meteorological dependence itself — already delivers tangible problems that you cannot remove with a cup of coffee.
  • Finally, some suffer from meteorological pathy, which forces them to take medicines at every change in the weather, and even goes to the hospital.

For the vagaries of the weather to cause as few health problems as possible, weather-sensitive people should be especially attentive to themselves on dangerous days.

How do Alleviate the Unpleasant Symptoms of Weather Dependence?

So how can you help yourself survive adverse weather conditions and prepare your body for them? Unfortunately, it is impossible to get rid of the symptoms of meteorological dependence once and for all, but you can prepare and train the body to some extent. What to do in case of increased sensitivity to weather changes:

  • Train your blood vessels. For this, a sauna or a Kneipp contrast foot bath is perfect.
  • Temper the body: it is better to go out into the fresh air every day, even in bad weather. We spend too much time indoors. If you walk even in rain, wind, or cold, the body will learn to better adapt to changes in temperature.
  • Practice sports that increase endurance. Start with active walking or swimming.
  • If you have poor circulation, drink more water, especially when the air temperature rises.

If you have chronic diseases, make an appointment with a specialist. Together with your doctor, you will be able to choose the therapy that is right for you. If you don’t have diseases, the reason for such a reaction of the body to weather changes should be sought in non-obvious “breakdowns” in the body.

It would not be superfluous to take tests for vitamin and microelement deficiencies, check the balance of hormones and the functioning of the thyroid gland — the problem can be hidden in any system of our body. As trite as it may sound, the key to fighting addiction is a healthy lifestyle that will help to significantly reduce all symptoms.

Weather Sensitivity: We Select Tablets “From the Weather”

When choosing a remedy for weather sensitivity, you first need to deal with the main question: how exactly does the body react to weather changes? The fact is that there are no options for pathogenetic treatment of meteorological sensitivity, because this phenomenon cannot be eliminated. The only thing left is to treat the symptoms. And if during an episode of meteorological sensitivity, lethargy, drowsiness, increased fatigue, or “fog” in the head are noted, adaptogens and mild herbal stimulants from Canadian drugstore should be recommended, and in case of high blood pressure and tachycardia — sedatives.

Since the disorder of the body’s adaptive mechanisms to environmental changes is responsible for the development of meteorological dependence, the drugs of choice in this case will be adaptogens. Most often resort to the help of adaptogens of plant origin:

  • Tincture of ginseng;
  • Eleutherococcus tincture;
  • Tincture of Schisandra Chinensis;
  • Tincture of Rhodiola Rosea (golden root).

Also, for the treatment of symptoms of meteorological dependence, other natural remedies (Apilak, Pantokrin), and dietary supplements (Beresh Antifront Extra) can be recommended. Adaptogens eliminate such symptoms of meteorological sensitivity as lethargy, drowsiness, apathy, and fatigue, but on the other hand, they can provoke irritability, and insomnia, so they should be used in the morning.

In addition, it is important to recall that most herbal adaptogens are not harmless — such drugs can increase blood pressure and enhance the effect of anti-diabetic drugs that reduce blood glucose levels. Therefore, people with hypertension or diabetes should take them very carefully, in the minimum dosage.

Summing Up

What matters is how we accept the state of weather dependence because peace of mind is also the key to solving the problem. If you know that climate changes are expected soon, which will worsen your well-being, allow yourself to relax and squeeze this period in peace. You should not force yourself to work and force yourself to squeeze super-achievements out of yourself during this period. Remember that the body’s reaction to weather conditions is a temporary state that comes and goes. Therefore, the main thing is to learn how to live with it and minimize all the negative effects of weather sensitivity.